| November 2021 |
| Sun 14: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
53.60g |
|
165.71g |
|
-
|
-
|
| Fri 12: |
1890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
81.49g |
|
219.33g |
|
2321*
|
 431
|
| Wed 10: |
1808 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
86.04g |
|
200.38g |
|
-
|
-
|
| Sat 6: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
46.67g |
|
124.98g |
|
-
|
-
|
| Tue 2: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
91.39g |
|
175.06g |
|
-
|
-
|
| Mon 1: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
80.16g |
|
111.64g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
80.80g |
|
133.36g |
|
-
|
-
|
| Sat 30: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
111.81g |
|
180.68g |
|
-
|
-
|
| Fri 29: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
81.75g |
|
151.51g |
|
-
|
-
|
| Thu 28: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
94.26g |
|
191.15g |
|
-
|
-
|
| Wed 27: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
81.58g |
|
178.55g |
|
2499*
|
1126
|
| Tue 26: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
88.57g |
|
168.77g |
|
-
|
-
|
| Mon 25: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
104.47g |
|
126.89g |
|
2236*
|
882
|
