| October 2023 |
| Mon 16: |
328 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
36.59g |
|
31.73g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
2190 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
202.53g |
|
225.37g |
|
-
|
-
|
| Thu 17: |
1314 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
94.36g |
|
180.69g |
|
-
|
-
|
| Tue 8: |
2568 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
165.92g |
|
398.83g |
|
2416*
|
 152
|
| Mon 7: |
2278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
171.45g |
|
312.00g |
|
-
|
-
|
| Sun 6: |
1392 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
28.80g |
|
312.00g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
771 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
68.76g |
|
96.02g |
|
-
|
-
|
| Sat 29: |
2151 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
174.62g |
|
286.65g |
|
2416*
|
 265
|
| Fri 28: |
677 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
38.71g |
|
106.07g |
|
-
|
-
|
| Wed 26: |
2214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
198.85g |
|
253.85g |
|
-
|
-
|
| Tue 25: |
1763 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
160.66g |
|
210.90g |
|
-
|
-
|
| Mon 24: |
2896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
227.18g |
|
343.82g |
|
2416*
|
480
|
| Sat 15: |
2709 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
180.98g |
|
306.62g |
|
2416*
|
293
|
| Fri 14: |
1550 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
105.73g |
|
174.40g |
|
-
|
-
|
| Wed 12: |
677 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
46.83g |
|
39.57g |
|
2416*
|
1739
|
| Sun 9: |
965 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
29.01g |
|
158.57g |
|
-
|
-
|
| Fri 7: |
3097 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
172.41g |
|
408.48g |
|
2416*
|
681
|
| Wed 5: |
900 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
36.59g |
|
151.41g |
|
-
|
-
|
| Tue 4: |
2856 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
181.36g |
|
382.85g |
|
2190*
|
666
|
| Mon 3: |
1171 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
99.80g |
|
126.44g |
|
2416*
|
1245
|
