| November 2021 |
| Fri 12: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
68.51g |
|
73.44g |
|
-
|
-
|
| Tue 9: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
98.48g |
|
142.52g |
|
1530*
|
 26
|
| Mon 8: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
71.34g |
|
203.08g |
|
1608*
|
 40
|
| Fri 5: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
93.05g |
|
197.80g |
|
-
|
-
|
| Thu 4: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
109.27g |
|
201.99g |
|
1649*
|
116
|
| Wed 3: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
119.97g |
|
108.03g |
|
1530*
|
134
|
| Tue 2: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
115.98g |
|
115.61g |
|
-
|
-
|
| Mon 1: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
52.95g |
|
99.34g |
|
1530*
|
512
|
| October 2021 |
| Sat 30: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
82.82g |
|
185.57g |
|
1324*
|
178
|
| Fri 29: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
46.66g |
|
162.93g |
|
1505*
|
418
|
| Thu 28: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
80.47g |
|
119.79g |
|
1277*
|
91
|
| Wed 27: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
84.11g |
|
119.54g |
|
1548*
|
209
|
| Tue 26: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
100.61g |
|
193.68g |
|
1597*
|
107
|
| Mon 25: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
112.32g |
|
97.77g |
|
1377*
|
18
|
| Sun 24: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
115.45g |
|
109.97g |
|
1295*
|
11
|
| Sat 23: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
115.79g |
|
136.81g |
|
1419*
|
166
|
