Nado15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
29.63g
 
87.88g
 
140.89g
- -
Thu 5: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
44.85g
 
161.85g
 
207.21g
- -
Wed 4: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
26.01g
 
162.99g
 
240.81g
- -
Tue 3: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
15.47g
 
120.81g
 
166.49g
- -
Mon 2: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
24.41g
 
109.08g
 
251.32g
- -
Sun 1: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
26.18g
 
141.53g
 
246.47g
- -
August 2024
Sat 31: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
35.55g
 
129.02g
 
182.94g
- -
Thu 29: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
30.20g
 
158.06g
 
284.66g
- -
Mon 26: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
23.53g
 
143.60g
 
249.20g
- -
Sun 25: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
36.10g
 
177.89g
 
266.06g
- -
Sat 24: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
41.51g
 
142.15g
 
199.00g
- -
Fri 23: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
42.02g
 
142.33g
 
213.78g
- -
Thu 22: 832 * 42%
Fat:
 
Prot:
 
Carbs:
13.67g
 
91.63g
 
84.17g
- -
Wed 21: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
45.49g
 
138.17g
 
167.00g
- -
Tue 20: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
46.49g
 
148.05g
 
199.76g
- -
Mon 19: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
42.89g
 
99.67g
 
175.90g
- -
Sun 18: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
30.16g
 
101.44g
 
216.97g
- -
Sat 17: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
53.99g
 
144.29g
 
170.20g
- -
Fri 16: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
37.54g
 
139.86g
 
219.61g
- -
Thu 15: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
24.07g
 
132.07g
 
221.77g
- -
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