elifgulec16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
78.59g
 
77.43g
 
170.05g
- -
August 2023
Thu 24: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
26.01g
 
68.82g
 
225.92g
- -
October 2022
Mon 17: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
54.69g
 
47.91g
 
187.62g
- -
July 2022
Wed 6: 577 * 44%
Fat:
 
Prot:
 
Carbs:
17.91g
 
48.79g
 
53.72g
- -
December 2021
Tue 14: 238 * 18%
Fat:
 
Prot:
 
Carbs:
15.06g
 
12.47g
 
13.06g
- -
Mon 13: 723 * 56%
Fat:
 
Prot:
 
Carbs:
26.08g
 
52.81g
 
69.66g
- -
Sat 11: 101 * 8%
Fat:
 
Prot:
 
Carbs:
0.19g
 
8.52g
 
16.09g
- -
Thu 9: 227 * 17%
Fat:
 
Prot:
 
Carbs:
5.62g
 
15.55g
 
27.80g
- -
Sun 5: 186 * 14%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.06g
 
28.98g
- -
Fri 3: 657 * 51%
Fat:
 
Prot:
 
Carbs:
29.46g
 
25.08g
 
72.02g
- -
Wed 1: 249 * 19%
Fat:
 
Prot:
 
Carbs:
11.89g
 
20.03g
 
14.12g
- -
November 2021
Tue 30: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
44.42g
 
75.34g
 
99.96g
- -
Mon 29: 718 * 55%
Fat:
 
Prot:
 
Carbs:
26.27g
 
59.17g
 
58.33g
- -
Sun 28: 612 * 47%
Fat:
 
Prot:
 
Carbs:
28.17g
 
41.59g
 
47.66g
- -
Sat 27: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
77.61g
 
53.67g
 
164.36g
- -
Fri 26: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
48.52g
 
57.41g
 
217.15g
- -
Thu 25: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
52.00g
 
56.18g
 
235.31g
- -
Wed 24: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
54.54g
 
49.61g
 
164.89g
- -
Tue 23: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
37.02g
 
50.93g
 
162.44g
- -
Sat 20: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
40.25g
 
44.20g
 
228.73g
- -
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