Александрa1901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 493 * 29%
Fat:
 
Prot:
 
Carbs:
20.61g
 
14.04g
 
64.92g
- -
Sun 22: 569 * 33%
Fat:
 
Prot:
 
Carbs:
35.81g
 
18.64g
 
46.07g
- -
Sat 21: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
40.12g
 
44.15g
 
139.59g
- -
Fri 6: 365 * 21%
Fat:
 
Prot:
 
Carbs:
21.41g
 
9.71g
 
34.60g
- -
Thu 5: 460 * 27%
Fat:
 
Prot:
 
Carbs:
24.65g
 
16.27g
 
44.83g
- -
April 2022
Fri 29: 991 * 58%
Fat:
 
Prot:
 
Carbs:
38.56g
 
21.67g
 
143.68g
- -
Tue 26: 112 * 7%
Fat:
 
Prot:
 
Carbs:
5.95g
 
6.71g
 
8.41g
- -
Fri 8: 164 * 10%
Fat:
 
Prot:
 
Carbs:
1.85g
 
5.56g
 
32.01g
- -
Wed 6: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
61.27g
 
48.45g
 
95.28g
1766*  674
Tue 5: 974 * 57%
Fat:
 
Prot:
 
Carbs:
37.67g
 
24.42g
 
134.26g
1766*  792
Sun 3: 760 * 45%
Fat:
 
Prot:
 
Carbs:
28.04g
 
23.78g
 
106.96g
- -
Fri 1: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
22.56g
 
29.82g
 
179.00g
- -
March 2022
Wed 30: 888 * 52%
Fat:
 
Prot:
 
Carbs:
19.17g
 
51.97g
 
127.32g
- -
Sat 26: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
38.24g
 
38.49g
 
166.28g
- -
Fri 25: 541 * 32%
Fat:
 
Prot:
 
Carbs:
20.07g
 
27.22g
 
66.60g
- -
Mon 21: 199 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
6.35g
 
30.61g
- -
Sun 20: 556 * 33%
Fat:
 
Prot:
 
Carbs:
20.95g
 
33.92g
 
57.67g
- -
Sat 19: 552 * 32%
Fat:
 
Prot:
 
Carbs:
38.57g
 
27.80g
 
24.72g
- -
Fri 18: 496 * 29%
Fat:
 
Prot:
 
Carbs:
22.94g
 
18.27g
 
54.19g
- -
Wed 16: 365 * 21%
Fat:
 
Prot:
 
Carbs:
16.97g
 
16.05g
 
37.27g
- -
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