| October 2021 |
| Wed 27: |
470 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
26.45g |
|
69.39g |
|
-
|
-
|
| Tue 26: |
3138 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
182.71g |
|
442.28g |
|
4650*
|
 1512
|
| Mon 25: |
3142 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
119.44g |
|
137.14g |
|
384.69g |
|
-
|
-
|
| Sun 24: |
2221 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
158.59g |
|
301.90g |
|
4413*
|
2192
|
| Sat 23: |
3182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
175.05g |
|
483.33g |
|
4880*
|
1698
|
| Fri 22: |
3522 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
122.76g |
|
196.80g |
|
417.92g |
|
3883*
|
361
|
| Thu 21: |
-
|
-
|
|
5003*
|
-
|
