| Daily Average: |
Exercise: 81 Cals |
|
Food: 1804 Cals |
(Fat: 67.45g, Protein: 94.63g, Carbs: 209.38g) |
| Monthly Total: |
Exercise: 405 Cals |
|
Food: 7215 Cals |
(Fat: 269.81g, Protein: 378.52g, Carbs: 837.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1668 |
|
2
|
Net 1746 |
|
3
|
Net 2027 |
|
4
|
5
|
Net 1674 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (29 Aug 24)
|
