| March 2024 |
| Thu 21: |
360 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
3.00g |
|
28.80g |
|
-
|
-
|
| Wed 20: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
16.48g |
|
34.09g |
|
-
|
-
|
| Mon 18: |
1075 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
85.47g |
|
124.81g |
|
-
|
-
|
| Sun 10: |
1230 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
48.86g |
|
184.34g |
|
-
|
-
|
| Sat 2: |
1151 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
67.37g |
|
111.90g |
|
-
|
-
|
| Fri 1: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
14.97g |
|
47.72g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
637 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
43.29g |
|
64.57g |
|
-
|
-
|
| Tue 27: |
1530 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
104.33g |
|
147.70g |
|
-
|
-
|
| Mon 26: |
402 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
22.13g |
|
41.20g |
|
-
|
-
|
| Sun 25: |
1577 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
56.87g |
|
226.13g |
|
-
|
-
|
| Sat 24: |
1664 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
88.53g |
|
173.28g |
|
-
|
-
|
| Fri 23: |
1455 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
67.10g |
|
174.80g |
|
-
|
-
|
| Thu 22: |
1299 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
87.25g |
|
139.81g |
|
-
|
-
|
| Wed 21: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
46.62g |
|
161.75g |
|
-
|
-
|
| Tue 20: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
79.89g |
|
167.06g |
|
-
|
-
|
| Mon 19: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
73.89g |
|
133.75g |
|
-
|
-
|
| Fri 16: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
48.26g |
|
203.33g |
|
-
|
-
|
| Thu 15: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
151.26g |
|
85.30g |
|
145.84g |
|
-
|
-
|
| Wed 14: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
163.15g |
|
64.61g |
|
200.40g |
|
-
|
-
|
| Tue 13: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
159.16g |
|
61.87g |
|
245.93g |
|
-
|
-
|
