| July 2023 |
| Mon 17: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
9.15g |
|
3.75g |
|
-
|
-
|
| Thu 13: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
26.53g |
|
25.88g |
|
-
|
-
|
| Sun 9: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
1.44g |
|
42.36g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
45.28g |
|
48.76g |
|
-
|
-
|
| Wed 21: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.91g |
|
53.48g |
|
-
|
-
|
| Thu 8: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
11.81g |
|
36.58g |
|
-
|
-
|
| Wed 7: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
7.57g |
|
72.03g |
|
-
|
-
|
| Tue 6: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
19.03g |
|
108.31g |
|
-
|
-
|
| Fri 2: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
7.51g |
|
54.51g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
4.47g |
|
31.94g |
|
-
|
-
|
| Wed 3: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
6.71g |
|
24.67g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.96g |
|
21.27g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
22.75g |
|
51.56g |
|
-
|
-
|
| Wed 1: |
125 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.06g |
|
29.71g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
10.66g |
|
53.08g |
|
-
|
-
|
| Wed 22: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
0.64g |
|
10.57g |
|
-
|
-
|
| Fri 17: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
40.93g |
|
49.93g |
|
-
|
-
|
| Thu 16: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.27g |
|
35.65g |
|
-
|
-
|
| Sat 11: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
13.32g |
|
66.35g |
|
-
|
-
|
| Fri 10: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
16.72g |
|
6.71g |
|
-
|
-
|
