| Daily Average: |
Exercise: 2667 Cals |
|
Food: 1828 Cals |
(Fat: 64.20g, Protein: 179.73g, Carbs: 123.64g) |
| Monthly Total: |
Exercise: 56009 Cals |
|
Food: 36556 Cals |
(Fat: 1283.96g, Protein: 3594.63g, Carbs: 2472.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -893 |
|
3
|
Net -1138 |
|
4
|
Net -450 |
|
5
|
Net -717 |
|
6
|
Net -1068 |
|
7
|
Net -2640 |
|
8
|
Net -50 |
|
9
|
Net -731 |
|
10
|
Net -923 |
|
11
|
Net -811 |
|
12
|
Net -767 |
|
13
|
Net -669 |
|
14
|
Net -1464 |
|
15
|
Net -623 |
|
16
|
Net -929 |
|
17
|
Net -765 |
|
18
|
Net -971 |
|
19
|
Net -964 |
|
20
|
Net -480 |
|
21
 |
Net 43 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (32%)
Protein (40%)
|
|
*Based on an RDI of 2600 calories (25 Jul 24)
|
