| November 2021 |
| Wed 10: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
36.66g |
|
132.87g |
|
-
|
-
|
| Tue 9: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
62.44g |
|
166.05g |
|
-
|
-
|
| Mon 8: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
75.60g |
|
53.68g |
|
-
|
-
|
| Sat 6: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
25.84g |
|
12.31g |
|
-
|
-
|
| Fri 5: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
21.52g |
|
72.70g |
|
-
|
-
|
| Thu 4: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
74.25g |
|
109.71g |
|
-
|
-
|
| Wed 3: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.01g |
|
43.87g |
|
-
|
-
|
| Mon 1: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
12.99g |
|
56.55g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
3.96g |
|
38.99g |
|
-
|
-
|
| Sat 30: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
15.29g |
|
2.36g |
|
-
|
-
|
| Wed 27: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
17.37g |
|
13.18g |
|
-
|
-
|
| Tue 26: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
11.20g |
|
29.99g |
|
-
|
-
|
| Mon 25: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
70.35g |
|
115.51g |
|
-
|
-
|
| Sun 24: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
32.41g |
|
65.78g |
|
-
|
-
|
