| September 2022 |
| Mon 26: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
26.39g |
|
55.28g |
|
-
|
-
|
| Thu 22: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
53.62g |
|
84.98g |
|
-
|
-
|
| Tue 20: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
12.69g |
|
46.16g |
|
-
|
-
|
| Mon 19: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
36.93g |
|
99.72g |
|
-
|
-
|
| Sun 18: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
49.80g |
|
81.82g |
|
-
|
-
|
| Sat 17: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
27.80g |
|
55.60g |
|
-
|
-
|
| Fri 16: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
24.32g |
|
51.14g |
|
-
|
-
|
| Thu 15: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
20.05g |
|
52.77g |
|
-
|
-
|
| Wed 14: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
39.32g |
|
48.88g |
|
-
|
-
|
| Tue 13: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
42.19g |
|
49.55g |
|
-
|
-
|
| Mon 12: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
35.80g |
|
68.32g |
|
-
|
-
|
| Sun 11: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
49.84g |
|
105.53g |
|
-
|
-
|
| Sat 10: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
72.79g |
|
84.03g |
|
-
|
-
|
| Fri 9: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
136.14g |
|
171.70g |
|
-
|
-
|
| Tue 6: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
23.07g |
|
72.53g |
|
-
|
-
|
| Sun 4: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
95.44g |
|
197.21g |
|
-
|
-
|
| Sat 3: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
29.31g |
|
63.29g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
29.58g |
|
52.13g |
|
-
|
-
|
| Tue 30: |
1841 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
124.83g |
|
214.96g |
|
1943*
|
 102
|
| Sun 28: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
22.64g |
|
54.46g |
|
2275*
|
1680
|
