Ecouto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 506 * 42%
Fat:
 
Prot:
 
Carbs:
16.34g
 
42.08g
 
46.24g
- -
Fri 24: 845 * 70%
Fat:
 
Prot:
 
Carbs:
50.73g
 
58.01g
 
48.36g
- -
Thu 23: 714 * 60%
Fat:
 
Prot:
 
Carbs:
43.24g
 
39.27g
 
41.67g
- -
Wed 22: 348 * 29%
Fat:
 
Prot:
 
Carbs:
21.90g
 
16.38g
 
20.55g
- -
Tue 21: 522 * 44%
Fat:
 
Prot:
 
Carbs:
27.64g
 
28.52g
 
39.81g
- -
Tue 14: 386 * 32%
Fat:
 
Prot:
 
Carbs:
17.55g
 
20.27g
 
38.02g
- -
Mon 13: 433 * 36%
Fat:
 
Prot:
 
Carbs:
12.80g
 
30.86g
 
49.30g
- -
May 2022
Fri 27: 796 * 66%
Fat:
 
Prot:
 
Carbs:
31.16g
 
52.37g
 
76.47g
- -
Wed 25: 818 * 68%
Fat:
 
Prot:
 
Carbs:
34.41g
 
61.50g
 
75.61g
1556*  738
Tue 24: 621 * 52%
Fat:
 
Prot:
 
Carbs:
25.16g
 
62.70g
 
42.04g
- -
Mon 23: 534 * 44%
Fat:
 
Prot:
 
Carbs:
19.60g
 
43.96g
 
56.45g
- -
Sun 22: 963 * 80%
Fat:
 
Prot:
 
Carbs:
45.85g
 
61.33g
 
89.85g
- -
Sat 21: 994 * 83%
Fat:
 
Prot:
 
Carbs:
50.52g
 
66.26g
 
76.59g
- -
Fri 20: 286 * 24%
Fat:
 
Prot:
 
Carbs:
15.56g
 
15.70g
 
21.42g
- -
Thu 19: 212 * 18%
Fat:
 
Prot:
 
Carbs:
14.55g
 
13.99g
 
6.76g
- -
Sun 1: - - 1680* -
April 2022
Sat 30: 570 * 48%
Fat:
 
Prot:
 
Carbs:
17.20g
 
44.20g
 
62.86g
- -
Fri 29: 972 * 81%
Fat:
 
Prot:
 
Carbs:
54.23g
 
79.74g
 
41.89g
- -
Thu 28: 708 * 59%
Fat:
 
Prot:
 
Carbs:
32.92g
 
34.81g
 
75.66g
- -
Wed 27: 575 * 48%
Fat:
 
Prot:
 
Carbs:
17.77g
 
56.70g
 
47.14g
2080*  1505
Tue 26: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
38.92g
 
90.49g
 
114.58g
1614*  540
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