jwright8221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 300 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
29.00g
 
18.00g
- -
Thu 16: 1771 * 101%
Fat:
 
Prot:
 
Carbs:
80.00g
 
76.90g
 
186.80g
3635*  1864
Wed 15: 240 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
30.00g
3917*  3677
Tue 14: - - 4544* -
Mon 13: - - 4314* -
Sun 12: - - 3644* -
Sat 11: - - 3447* -
Fri 10: - - 4582* -
Thu 9: - - 4312* -
Wed 8: - - 4206* -
Tue 7: - - 4668* -
Mon 6: - - 4501* -
Sun 5: - - 4350* -
Sat 4: - - 3998* -
Fri 3: - - 4225* -
Thu 2: - - 4114* -
Wed 1: - - 4926* -
May 2022
Tue 31: 910 * 52%
Fat:
 
Prot:
 
Carbs:
45.00g
 
40.00g
 
83.00g
4419*  3509
Mon 30: 450 * 26%
Fat:
 
Prot:
 
Carbs:
35.00g
 
22.00g
 
8.00g
4359*  3909
Sun 29: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
95.32g
 
95.74g
 
116.71g
4447*  2707
Sat 28: - - 3670* -
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