| December 2022 |
| Thu 1: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
67.01g |
|
157.72g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
13.63g |
|
47.48g |
|
-
|
-
|
| Wed 23: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
47.86g |
|
88.08g |
|
1990*
|
 1191
|
| Mon 21: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
62.59g |
|
109.27g |
|
1787*
|
714
|
| October 2022 |
| Tue 18: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
56.96g |
|
127.92g |
|
1787*
|
531
|
| Tue 11: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
18.88g |
|
58.32g |
|
-
|
-
|
| Mon 10: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
43.15g |
|
108.47g |
|
-
|
-
|
| Fri 7: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
57.93g |
|
97.96g |
|
-
|
-
|
| Thu 6: |
1726 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
76.31g |
|
245.69g |
|
-
|
-
|
| Wed 5: |
1480 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
63.59g |
|
173.59g |
|
-
|
-
|
| Tue 4: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
85.58g |
|
112.45g |
|
-
|
-
|
| Mon 3: |
1451 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
37.31g |
|
172.10g |
|
1904*
|
453
|
| Sun 2: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
14.89g |
|
39.07g |
|
-
|
-
|
| Sat 1: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
32.03g |
|
106.47g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
60.41g |
|
86.19g |
|
-
|
-
|
| Thu 29: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
78.24g |
|
159.95g |
|
-
|
-
|
| Wed 28: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
40.95g |
|
82.44g |
|
-
|
-
|
| Tue 27: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
70.22g |
|
80.65g |
|
-
|
-
|
| Mon 26: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
50.40g |
|
119.56g |
|
1892*
|
946
|
| Sun 25: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
13.84g |
|
11.60g |
|
-
|
-
|
