| September 2024 |
| Mon 16: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
68.41g |
|
88.83g |
|
-
|
-
|
| Sun 15: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
27.39g |
|
35.63g |
|
-
|
-
|
| Sat 14: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
95.33g |
|
104.14g |
|
-
|
-
|
| Fri 13: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
40.89g |
|
61.30g |
|
-
|
-
|
| Wed 11: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
15.75g |
|
93.02g |
|
-
|
-
|
| Sun 8: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Sat 7: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
62.39g |
|
115.35g |
|
-
|
-
|
| Fri 6: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
47.93g |
|
102.16g |
|
-
|
-
|
| Thu 5: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
29.35g |
|
50.25g |
|
-
|
-
|
| Wed 4: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
65.08g |
|
129.50g |
|
-
|
-
|
| Tue 3: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
46.56g |
|
102.89g |
|
-
|
-
|
| Mon 2: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
70.31g |
|
117.60g |
|
-
|
-
|
| Sun 1: |
1643 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
94.38g |
|
55.95g |
|
150.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
90.40g |
|
115.40g |
|
2618*
|
 1332
|
| Fri 30: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
73.28g |
|
134.26g |
|
-
|
-
|
| Thu 29: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
63.01g |
|
97.54g |
|
-
|
-
|
| Wed 28: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
60.26g |
|
101.50g |
|
-
|
-
|
| Tue 27: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
78.90g |
|
123.97g |
|
-
|
-
|
| Mon 26: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.63g |
|
47.99g |
|
146.80g |
|
-
|
-
|
