| July 2022 |
| Mon 25: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
82.26g |
|
82.02g |
|
2090*
|
 1195
|
| Sat 23: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.30g |
|
9.10g |
|
-
|
-
|
| Fri 22: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
123.23g |
|
121.75g |
|
2060*
|
667
|
| Thu 21: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
112.44g |
|
109.87g |
|
2054*
|
594
|
| Wed 20: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
101.13g |
|
97.58g |
|
2123*
|
935
|
| Tue 19: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
124.66g |
|
111.95g |
|
2281*
|
949
|
| Fri 15: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
112.85g |
|
107.05g |
|
-
|
-
|
| Thu 14: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
33.86g |
|
69.37g |
|
-
|
-
|
| Wed 13: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
103.57g |
|
120.59g |
|
1777*
|
263
|
| Tue 12: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
108.03g |
|
114.23g |
|
1900*
|
416
|
| Mon 11: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
94.28g |
|
122.14g |
|
1991*
|
686
|
| Sun 10: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
20.58g |
|
30.44g |
|
-
|
-
|
| Sat 9: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
65.27g |
|
54.84g |
|
-
|
-
|
| Fri 8: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
120.60g |
|
39.04g |
|
2060*
|
915
|
| Thu 7: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
107.64g |
|
118.29g |
|
-
|
-
|
| Wed 6: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
128.94g |
|
119.50g |
|
2281*
|
740
|
| Tue 5: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
123.02g |
|
90.48g |
|
2155*
|
862
|
| Mon 4: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
122.55g |
|
111.21g |
|
2008*
|
618
|
| Sun 3: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
37.75g |
|
47.93g |
|
-
|
-
|
| Sat 2: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
61.52g |
|
54.28g |
|
-
|
-
|
