| January 2024 |
| Wed 31: |
286 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
12.20g |
|
37.46g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
802 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
31.97g |
|
82.98g |
|
1982*
|
 1180
|
| Thu 5: |
1182 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
33.64g |
|
190.75g |
|
-
|
-
|
| Wed 4: |
1143 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
40.22g |
|
167.89g |
|
2101*
|
958
|
| Tue 3: |
1156 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
89.07g |
|
120.29g |
|
2407*
|
1251
|
| Mon 2: |
1336 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
100.02g |
|
107.70g |
|
2115*
|
779
|
| September 2023 |
| Mon 25: |
307 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
10.34g |
|
37.88g |
|
-
|
-
|
| Sat 23: |
1079 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
43.51g |
|
153.93g |
|
2088*
|
1009
|
| Fri 22: |
1230 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
76.33g |
|
104.43g |
|
-
|
-
|
| Thu 21: |
1572 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
98.92g |
|
121.34g |
|
2267*
|
695
|
| Wed 20: |
1277 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
70.59g |
|
176.23g |
|
2048*
|
771
|
| Mon 4: |
-
|
-
|
|
2131*
|
-
|
| July 2023 |
| Tue 25: |
1229 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
47.39g |
|
214.91g |
|
2012*
|
783
|
| Tue 18: |
1401 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
45.78g |
|
170.47g |
|
2155*
|
754
|
| Mon 17: |
1857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
80.44g |
|
268.88g |
|
2250*
|
393
|
| Thu 13: |
257 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
9.22g |
|
39.88g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1314 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
33.24g |
|
240.21g |
|
1951*
|
637
|
| Mon 26: |
1228 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
91.02g |
|
102.96g |
|
2171*
|
943
|
| Tue 20: |
2231 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
178.33g |
|
194.60g |
|
2107*
|
 124
|
| Mon 19: |
1335 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
124.23g |
|
128.15g |
|
2011*
|
676
|
| Wed 14: |
1099 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
47.42g |
|
143.14g |
|
-
|
-
|
