| November 2021 |
| Wed 17: |
2489 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
69.05g |
|
365.95g |
|
-
|
-
|
| Tue 16: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
31.39g |
|
203.54g |
|
-
|
-
|
| Sun 14: |
2108 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
69.95g |
|
348.82g |
|
-
|
-
|
| Sat 13: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
7.22g |
|
121.08g |
|
-
|
-
|
| Fri 12: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
52.90g |
|
263.82g |
|
-
|
-
|
| Thu 11: |
1912 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
94.86g |
|
237.66g |
|
-
|
-
|
| Wed 10: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
31.93g |
|
145.65g |
|
2665*
|
 1745
|
| Tue 9: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
31.46g |
|
288.05g |
|
2554*
|
1080
|
| Mon 8: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
43.84g |
|
155.90g |
|
2406*
|
1121
|
| Sun 7: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
31.13g |
|
69.96g |
|
2245*
|
1541
|
| Sat 6: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
25.87g |
|
80.15g |
|
-
|
-
|
| Fri 5: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
66.24g |
|
241.23g |
|
-
|
-
|
| Thu 4: |
2460 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
95.85g |
|
333.82g |
|
2236*
|
 224
|
| Wed 3: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
79.95g |
|
154.74g |
|
2493*
|
832
|
| Tue 2: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
67.35g |
|
170.50g |
|
2549*
|
1279
|
| Mon 1: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
88.34g |
|
187.71g |
|
2402*
|
723
|
| October 2021 |
| Sun 31: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
68.16g |
|
160.55g |
|
2255*
|
669
|
| Sat 30: |
1856 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
76.83g |
|
287.22g |
|
-
|
-
|
| Fri 29: |
1963 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.48g |
|
86.75g |
|
203.26g |
|
2561*
|
598
|
| Thu 28: |
1863 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
73.23g |
|
288.90g |
|
2474*
|
611
|
