juniorlimamc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 6: 373 * 19%
Fat:
 
Prot:
 
Carbs:
8.21g
 
33.31g
 
43.85g
- -
Tue 1: 811 * 41%
Fat:
 
Prot:
 
Carbs:
34.47g
 
41.32g
 
84.34g
- -
February 2022
Mon 28: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
63.64g
 
67.95g
 
129.51g
- -
Sun 27: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
15.29g
 
78.35g
 
184.60g
- -
Sat 26: 2643 * 132%
Fat:
 
Prot:
 
Carbs:
64.69g
 
129.10g
 
384.56g
3010*  367
Wed 2: 740 * 37%
Fat:
 
Prot:
 
Carbs:
40.86g
 
26.68g
 
65.43g
- -
November 2021
Fri 19: 704 * 35%
Fat:
 
Prot:
 
Carbs:
26.03g
 
31.52g
 
90.33g
- -
October 2021
Thu 28: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
82.42g
 
89.05g
 
148.53g
- -
Wed 27: 776 * 39%
Fat:
 
Prot:
 
Carbs:
38.70g
 
42.05g
 
66.30g
- -
Tue 26: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
104.27g
 
118.53g
 
115.19g
- -
Fri 22: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
95.99g
 
117.84g
 
170.09g
- -
Thu 21: 2588 * 129%
Fat:
 
Prot:
 
Carbs:
57.30g
 
183.95g
 
345.75g
2790*  202
Wed 20: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
64.29g
 
183.68g
 
143.23g
2929*  1027
Tue 19: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
90.69g
 
156.37g
 
130.68g
2790*  818
Mon 18: 2456 * 123%
Fat:
 
Prot:
 
Carbs:
81.47g
 
168.63g
 
260.20g
2606*  150
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