| November 2021 |
| Fri 12: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
107.01g |
|
101.33g |
|
11.39g |
|
-
|
-
|
| Thu 11: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
84.42g |
|
13.74g |
|
-
|
-
|
| Wed 10: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
49.40g |
|
10.41g |
|
-
|
-
|
| Tue 9: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
117.57g |
|
50.37g |
|
15.32g |
|
-
|
-
|
| Mon 8: |
1979 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
190.56g |
|
41.43g |
|
33.97g |
|
-
|
-
|
| Sun 7: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
174.13g |
|
53.68g |
|
3.89g |
|
-
|
-
|
| Sat 6: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
24.05g |
|
8.41g |
|
-
|
-
|
| Fri 5: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
107.65g |
|
47.97g |
|
4.75g |
|
-
|
-
|
| Thu 4: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
142.16g |
|
40.15g |
|
11.80g |
|
-
|
-
|
| Wed 3: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
128.11g |
|
58.34g |
|
10.78g |
|
-
|
-
|
| Tue 2: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
110.53g |
|
63.20g |
|
14.93g |
|
-
|
-
|
| Mon 1: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
134.21g |
|
58.65g |
|
26.25g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
137.93g |
|
75.00g |
|
12.74g |
|
-
|
-
|
| Sat 30: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
161.58g |
|
95.36g |
|
27.09g |
|
-
|
-
|
| Fri 29: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
139.76g |
|
79.55g |
|
14.45g |
|
-
|
-
|
| Thu 28: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
143.19g |
|
113.57g |
|
8.25g |
|
-
|
-
|
| Wed 27: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
111.88g |
|
67.99g |
|
18.92g |
|
-
|
-
|
| Tue 26: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
125.49g |
|
99.66g |
|
4.99g |
|
-
|
-
|
| Mon 25: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
136.65g |
|
86.67g |
|
16.51g |
|
-
|
-
|
| Sun 24: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
170.26g |
|
106.58g |
|
4.81g |
|
-
|
-
|
