| November 2021 |
| Wed 17: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
51.08g |
|
147.37g |
|
-
|
-
|
| Tue 16: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
62.53g |
|
266.25g |
|
-
|
-
|
| Thu 11: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
32.53g |
|
208.87g |
|
-
|
-
|
| Tue 9: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
74.68g |
|
118.95g |
|
-
|
-
|
| Mon 8: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
17.22g |
|
152.93g |
|
-
|
-
|
| Fri 5: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
48.16g |
|
118.64g |
|
-
|
-
|
| Thu 4: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
86.19g |
|
167.97g |
|
-
|
-
|
| Wed 3: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
85.13g |
|
171.08g |
|
-
|
-
|
| Tue 2: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
51.27g |
|
217.02g |
|
-
|
-
|
| Mon 1: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
73.65g |
|
223.76g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
16.80g |
|
40.40g |
|
-
|
-
|
| Fri 29: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
67.44g |
|
172.82g |
|
-
|
-
|
| Thu 28: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
15.53g |
|
104.13g |
|
-
|
-
|
| Wed 27: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
52.18g |
|
168.00g |
|
-
|
-
|
| Tue 26: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
62.31g |
|
175.71g |
|
-
|
-
|
| Mon 25: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
75.11g |
|
127.22g |
|
-
|
-
|
| Sun 24: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.30g |
|
24.00g |
|
-
|
-
|
| Sat 23: |
1842 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
106.07g |
|
235.01g |
|
-
|
-
|
| Fri 22: |
1857 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
89.83g |
|
211.28g |
|
-
|
-
|
| Thu 21: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
67.59g |
|
217.77g |
|
2340*
|
 479
|
