| August 2023 |
| Mon 28: |
353 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
20.81g |
|
24.71g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
20.00g |
|
4.20g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
2344 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
236.64g |
|
179.13g |
|
-
|
-
|
| Sun 25: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.62g |
|
10.45g |
|
-
|
-
|
| Fri 23: |
137 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
14.00g |
|
13.00g |
|
-
|
-
|
| Wed 21: |
1902 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
205.24g |
|
128.98g |
|
-
|
-
|
| Tue 20: |
1585 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
176.69g |
|
111.39g |
|
-
|
-
|
| Sun 18: |
1028 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
42.64g |
|
96.77g |
|
-
|
-
|
| Tue 6: |
1444 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
136.72g |
|
107.71g |
|
-
|
-
|
| Fri 2: |
447 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
32.65g |
|
46.26g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
815 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
106.87g |
|
55.92g |
|
-
|
-
|
| Fri 26: |
137 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
14.00g |
|
13.00g |
|
-
|
-
|
| Fri 19: |
833 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
70.05g |
|
80.65g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
1306 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
97.81g |
|
66.97g |
|
-
|
-
|
| Fri 17: |
1312 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
129.53g |
|
98.45g |
|
-
|
-
|
| Thu 16: |
1828 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
137.37g |
|
105.60g |
|
-
|
-
|
| Sun 12: |
439 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
20.80g |
|
8.00g |
|
-
|
-
|
| Sat 11: |
168 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
4.67g |
|
25.48g |
|
-
|
-
|
| Fri 10: |
1173 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
73.46g |
|
71.28g |
|
-
|
-
|
| Thu 9: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
39.66g |
|
25.01g |
|
-
|
-
|
