| November 2021 |
| Sun 7: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
39.31g |
|
79.66g |
|
-
|
-
|
| Sat 6: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
17.07g |
|
68.09g |
|
-
|
-
|
| Fri 5: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
22.48g |
|
68.66g |
|
-
|
-
|
| Thu 4: |
676 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
39.38g |
|
61.95g |
|
-
|
-
|
| Wed 3: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
38.48g |
|
49.42g |
|
-
|
-
|
| Tue 2: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
18.57g |
|
116.45g |
|
-
|
-
|
| Mon 1: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
50.09g |
|
86.04g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
31.66g |
|
87.02g |
|
-
|
-
|
| Sat 30: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
24.73g |
|
38.50g |
|
-
|
-
|
| Fri 29: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
21.47g |
|
67.27g |
|
-
|
-
|
| Thu 28: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
67.20g |
|
187.02g |
|
-
|
-
|
| Wed 27: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
31.09g |
|
58.44g |
|
-
|
-
|
| Tue 26: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
34.38g |
|
119.47g |
|
-
|
-
|
| Mon 25: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
15.35g |
|
126.61g |
|
2118*
|
 1432
|
| Sun 24: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
35.21g |
|
20.70g |
|
-
|
-
|
| Sat 23: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
7.82g |
|
103.25g |
|
-
|
-
|
| Fri 22: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
61.83g |
|
264.60g |
|
-
|
-
|
| Thu 21: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
41.51g |
|
71.85g |
|
-
|
-
|
| Wed 20: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
39.34g |
|
171.68g |
|
-
|
-
|
| Tue 19: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
29.87g |
|
123.60g |
|
2028*
|
1163
|
