| October 2021 |
| Tue 26: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
48.15g |
|
130.80g |
|
-
|
-
|
| Mon 25: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
68.98g |
|
162.66g |
|
-
|
-
|
| Sun 24: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
66.56g |
|
92.46g |
|
-
|
-
|
| Sat 23: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
68.29g |
|
118.73g |
|
-
|
-
|
| Fri 22: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
31.00g |
|
61.50g |
|
-
|
-
|
| Thu 21: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
50.11g |
|
129.67g |
|
-
|
-
|
| Wed 20: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
68.75g |
|
69.75g |
|
-
|
-
|
| Tue 19: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
68.44g |
|
98.83g |
|
-
|
-
|
| Mon 18: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
64.11g |
|
188.25g |
|
-
|
-
|
| Sun 17: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
66.95g |
|
98.49g |
|
-
|
-
|
| Fri 15: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
41.42g |
|
161.55g |
|
-
|
-
|
| Thu 14: |
1001 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
45.03g |
|
124.11g |
|
-
|
-
|
