senosist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 846 * 47%
Fat:
 
Prot:
 
Carbs:
47.10g
 
40.97g
 
58.09g
- -
August 2024
Thu 15: 511 * 28%
Fat:
 
Prot:
 
Carbs:
26.62g
 
21.12g
 
46.04g
- -
Tue 13: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
33.39g
 
141.10g
 
176.10g
- -
July 2024
Fri 19: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
35.30g
 
76.16g
 
126.10g
- -
Mon 15: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
42.55g
 
80.10g
 
224.85g
- -
Sun 14: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
48.34g
 
145.10g
 
198.53g
- -
Sun 7: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
43.73g
 
121.96g
 
121.32g
- -
June 2024
Mon 10: 190 * 11%
Fat:
 
Prot:
 
Carbs:
0.80g
 
43.40g
 
1.60g
- -
Sat 8: 342 * 19%
Fat:
 
Prot:
 
Carbs:
16.60g
 
39.26g
 
11.83g
- -
May 2024
Wed 22: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
62.99g
 
32.90g
 
136.21g
- -
April 2024
Mon 29: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
46.20g
 
57.68g
 
126.42g
- -
Sun 28: 445 * 25%
Fat:
 
Prot:
 
Carbs:
24.81g
 
33.02g
 
19.50g
- -
Sat 27: 717 * 40%
Fat:
 
Prot:
 
Carbs:
37.42g
 
60.77g
 
27.99g
- -
Tue 23: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
23.81g
 
107.26g
 
160.16g
- -
Mon 22: 449 * 25%
Fat:
 
Prot:
 
Carbs:
15.40g
 
14.00g
 
63.50g
- -
Sat 20: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
58.55g
 
122.84g
 
177.52g
- -
Fri 19: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
39.26g
 
117.50g
 
194.07g
- -
Thu 18: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
74.99g
 
120.77g
 
157.86g
- -
Wed 17: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
28.69g
 
92.49g
 
138.44g
- -
Tue 16: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
34.38g
 
146.86g
 
142.30g
- -
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