| June 2023 |
| Wed 7: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
22.44g |
|
55.77g |
|
-
|
-
|
| Mon 5: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
24.63g |
|
55.50g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
10.79g |
|
31.65g |
|
-
|
-
|
| Mon 5: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
45.57g |
|
167.71g |
|
-
|
-
|
| Sun 4: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
44.79g |
|
93.00g |
|
-
|
-
|
| Sat 3: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
40.38g |
|
148.26g |
|
-
|
-
|
| Fri 2: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
36.18g |
|
149.54g |
|
-
|
-
|
| Thu 1: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
44.42g |
|
133.33g |
|
1963*
|
 920
|
| November 2022 |
| Wed 30: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
52.36g |
|
164.08g |
|
1898*
|
916
|
| Tue 29: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
63.42g |
|
106.03g |
|
1898*
|
977
|
| Mon 28: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
61.25g |
|
116.33g |
|
1898*
|
904
|
| February 2022 |
| Wed 2: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
32.85g |
|
176.25g |
|
-
|
-
|
| Tue 1: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
27.46g |
|
183.80g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
54.72g |
|
126.43g |
|
-
|
-
|
| Fri 19: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
54.27g |
|
115.02g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
71.61g |
|
69.32g |
|
-
|
-
|
| Wed 27: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
27.89g |
|
73.17g |
|
-
|
-
|
| Tue 26: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
27.75g |
|
116.34g |
|
-
|
-
|
| Mon 25: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
49.52g |
|
45.49g |
|
-
|
-
|
| Sun 17: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
28.50g |
|
137.02g |
|
-
|
-
|
