haruharuha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 348 * 29%
Fat:
 
Prot:
 
Carbs:
8.47g
 
40.94g
 
24.03g
- -
August 2024
Thu 29: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
21.17g
 
67.98g
 
153.28g
- -
Wed 28: 895 * 75%
Fat:
 
Prot:
 
Carbs:
22.94g
 
61.00g
 
109.98g
- -
Tue 27: 466 * 39%
Fat:
 
Prot:
 
Carbs:
26.07g
 
44.47g
 
12.21g
- -
Mon 26: 321 * 27%
Fat:
 
Prot:
 
Carbs:
13.64g
 
15.93g
 
35.01g
- -
Sun 25: 587 * 49%
Fat:
 
Prot:
 
Carbs:
18.33g
 
30.96g
 
76.88g
- -
Sat 24: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
50.84g
 
59.88g
 
121.07g
- -
Fri 23: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
38.63g
 
68.34g
 
167.56g
- -
Wed 21: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
26.12g
 
42.48g
 
155.55g
- -
Tue 20: 412 * 34%
Fat:
 
Prot:
 
Carbs:
0.74g
 
5.73g
 
95.88g
- -
Sun 11: 94 * 8%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.88g
 
23.50g
- -
Tue 6: 58 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.92g
 
14.72g
- -
Fri 2: 588 * 49%
Fat:
 
Prot:
 
Carbs:
23.12g
 
19.08g
 
75.19g
- -
Thu 1: 901 * 75%
Fat:
 
Prot:
 
Carbs:
33.11g
 
40.57g
 
121.59g
- -
July 2024
Mon 29: 540 * 45%
Fat:
 
Prot:
 
Carbs:
19.36g
 
11.32g
 
86.98g
- -
Tue 23: 418 * 35%
Fat:
 
Prot:
 
Carbs:
17.08g
 
8.06g
 
59.78g
- -
June 2024
Wed 26: 575 * 48%
Fat:
 
Prot:
 
Carbs:
30.00g
 
39.66g
 
40.92g
- -
Mon 24: 504 * 42%
Fat:
 
Prot:
 
Carbs:
31.24g
 
41.61g
 
11.98g
- -
Sun 23: 639 * 53%
Fat:
 
Prot:
 
Carbs:
27.72g
 
48.87g
 
57.76g
- -
Sat 22: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
60.79g
 
58.55g
 
67.01g
- -
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