| December 2023 |
| Mon 11: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
22.35g |
|
31.38g |
|
-
|
-
|
| Sat 9: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
68.44g |
|
125.93g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
22.13g |
|
39.35g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
48.26g |
|
105.61g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
25.05g |
|
88.57g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
40.60g |
|
49.40g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Fri 10: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
61.08g |
|
206.51g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
62.79g |
|
104.11g |
|
-
|
-
|
| Thu 19: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
56.56g |
|
116.52g |
|
-
|
-
|
| Wed 18: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
56.30g |
|
119.49g |
|
-
|
-
|
| Tue 17: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
59.30g |
|
157.83g |
|
-
|
-
|
| Sun 15: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
29.02g |
|
21.47g |
|
-
|
-
|
| Sat 14: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
123.81g |
|
60.85g |
|
-
|
-
|
| Fri 13: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
93.68g |
|
183.79g |
|
-
|
-
|
| Thu 12: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
63.14g |
|
103.11g |
|
-
|
-
|
| Wed 11: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
98.05g |
|
129.78g |
|
-
|
-
|
| Tue 10: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
66.93g |
|
169.18g |
|
-
|
-
|
| Mon 9: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
20.80g |
|
66.15g |
|
-
|
-
|
| Fri 6: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
15.73g |
|
46.77g |
|
-
|
-
|
