| September 2024 |
| Tue 10: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
53.40g |
|
174.79g |
|
-
|
-
|
| Mon 9: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
17.71g |
|
106.22g |
|
-
|
-
|
| Thu 5: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
76.34g |
|
122.96g |
|
-
|
-
|
| Wed 4: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
144.00g |
|
78.00g |
|
-
|
-
|
| Tue 3: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
37.23g |
|
68.18g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
41.99g |
|
66.37g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
59.05g |
|
80.80g |
|
-
|
-
|
| Sat 25: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
45.69g |
|
118.89g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
22.00g |
|
110.00g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
15.00g |
|
36.00g |
|
-
|
-
|
| Fri 15: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
24.84g |
|
16.01g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
57.81g |
|
58.06g |
|
-
|
-
|
| Tue 4: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
47.79g |
|
35.88g |
|
-
|
-
|
| Mon 3: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
38.77g |
|
43.80g |
|
-
|
-
|
| Sun 2: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
30.40g |
|
161.48g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
43.96g |
|
79.68g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
79.49g |
|
198.61g |
|
-
|
-
|
| Wed 10: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
11.39g |
|
27.10g |
|
-
|
-
|
| Tue 9: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
31.37g |
|
40.68g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
12.20g |
|
73.50g |
|
-
|
-
|
