Elmi fadilla_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 357 * 26%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
Fri 12: 537 * 34%
Fat:
 
Prot:
 
Carbs:
26.56g
 
41.02g
 
34.61g
- -
June 2024
Wed 26: 474 * 30%
Fat:
 
Prot:
 
Carbs:
31.00g
 
5.00g
 
48.00g
- -
Thu 20: 805 * 50%
Fat:
 
Prot:
 
Carbs:
28.15g
 
66.70g
 
71.22g
- -
Mon 3: 611 * 38%
Fat:
 
Prot:
 
Carbs:
30.32g
 
69.00g
 
22.05g
- -
May 2024
Fri 31: 893 * 56%
Fat:
 
Prot:
 
Carbs:
42.49g
 
104.55g
 
19.95g
- -
Thu 23: 642 * 40%
Fat:
 
Prot:
 
Carbs:
15.80g
 
33.04g
 
94.54g
- -
Wed 22: 581 * 36%
Fat:
 
Prot:
 
Carbs:
9.93g
 
34.95g
 
86.76g
- -
Tue 21: 490 * 31%
Fat:
 
Prot:
 
Carbs:
4.61g
 
31.10g
 
81.96g
- -
Sun 19: 386 * 28%
Fat:
 
Prot:
 
Carbs:
3.93g
 
28.42g
 
59.69g
- -
Sat 18: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
26.58g
 
72.13g
 
122.95g
- -
Fri 17: 882 * 63%
Fat:
 
Prot:
 
Carbs:
19.01g
 
49.22g
 
137.76g
- -
Sat 4: 978 * 70%
Fat:
 
Prot:
 
Carbs:
25.96g
 
54.18g
 
131.23g
- -
Wed 1: 348 * 25%
Fat:
 
Prot:
 
Carbs:
7.88g
 
36.64g
 
29.46g
- -
April 2024
Tue 30: 210 * 15%
Fat:
 
Prot:
 
Carbs:
5.63g
 
11.36g
 
30.55g
- -
Tue 16: 257 * 16%
Fat:
 
Prot:
 
Carbs:
7.12g
 
9.70g
 
36.70g
- -
Mon 15: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
52.39g
 
37.23g
 
200.85g
- -
October 2023
Mon 30: 127 * 9%
Fat:
 
Prot:
 
Carbs:
0.34g
 
2.62g
 
28.36g
- -
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