| December 2021 |
| Mon 27: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
23.20g |
|
0.00g |
|
-
|
-
|
| Fri 3: |
-
|
-
|
|
1669*
|
-
|
| November 2021 |
| Thu 25: |
589 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
54.44g |
|
54.56g |
|
-
|
-
|
| Mon 22: |
550 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
45.50g |
|
63.16g |
|
-
|
-
|
| Fri 19: |
757 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
45.39g |
|
66.88g |
|
-
|
-
|
| Thu 18: |
616 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
41.47g |
|
78.72g |
|
-
|
-
|
| Wed 17: |
782 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
58.83g |
|
71.23g |
|
-
|
-
|
| Mon 15: |
411 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
37.15g |
|
55.32g |
|
-
|
-
|
| Fri 12: |
622 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
46.27g |
|
55.90g |
|
-
|
-
|
| Thu 11: |
727 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
45.41g |
|
100.13g |
|
-
|
-
|
| Wed 10: |
617 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
40.65g |
|
75.94g |
|
-
|
-
|
| Tue 9: |
1213 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
69.29g |
|
153.63g |
|
-
|
-
|
| Mon 8: |
1192 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
69.70g |
|
136.95g |
|
-
|
-
|
| Fri 5: |
424 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
34.86g |
|
37.86g |
|
-
|
-
|
| Thu 4: |
553 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
39.42g |
|
60.92g |
|
-
|
-
|
| Wed 3: |
857 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
50.88g |
|
88.29g |
|
-
|
-
|
| Tue 2: |
1087 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
66.84g |
|
130.15g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
839 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
41.18g |
|
95.99g |
|
-
|
-
|
| Sat 30: |
644 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
31.50g |
|
63.58g |
|
-
|
-
|
| Fri 29: |
598 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
48.95g |
|
61.31g |
|
-
|
-
|
| Thu 28: |
740 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
56.93g |
|
92.20g |
|
-
|
-
|
