| December 2023 |
| Wed 13: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
43.33g |
|
97.46g |
|
-
|
-
|
| Tue 12: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
54.37g |
|
63.23g |
|
-
|
-
|
| Fri 8: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
79.33g |
|
21.25g |
|
-
|
-
|
| Thu 7: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
122.36g |
|
84.25g |
|
-
|
-
|
| Wed 6: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
81.63g |
|
68.69g |
|
-
|
-
|
| Tue 5: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
91.51g |
|
120.55g |
|
-
|
-
|
| Sun 3: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
58.41g |
|
77.18g |
|
-
|
-
|
| Sat 2: |
747 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
61.62g |
|
80.82g |
|
-
|
-
|
| Fri 1: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
82.33g |
|
101.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
75.02g |
|
107.56g |
|
-
|
-
|
| Wed 29: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
59.52g |
|
75.81g |
|
-
|
-
|
| Tue 28: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
57.48g |
|
47.29g |
|
-
|
-
|
| Mon 27: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
34.19g |
|
63.18g |
|
-
|
-
|
| Sun 26: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
27.57g |
|
37.71g |
|
-
|
-
|
| Sat 25: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
68.01g |
|
120.85g |
|
-
|
-
|
| Fri 24: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
53.90g |
|
128.16g |
|
-
|
-
|
| Thu 23: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
79.18g |
|
131.25g |
|
-
|
-
|
| Wed 22: |
823 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
74.77g |
|
102.19g |
|
-
|
-
|
| Tue 21: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
47.56g |
|
80.00g |
|
-
|
-
|
