| January 2023 |
| Sat 14: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.69g |
|
32.72g |
|
-
|
-
|
| Fri 13: |
895 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
39.05g |
|
130.36g |
|
-
|
-
|
| Tue 10: |
1202 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
63.67g |
|
113.28g |
|
3456*
|
 2254
|
| Mon 9: |
1892 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
94.08g |
|
99.93g |
|
161.05g |
|
2888*
|
996
|
| Sun 8: |
812 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
33.33g |
|
92.37g |
|
-
|
-
|
| Sat 7: |
1372 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
60.37g |
|
135.67g |
|
2801*
|
1429
|
| Fri 6: |
1246 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
52.55g |
|
136.61g |
|
2689*
|
1443
|
| Thu 5: |
654 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
23.19g |
|
91.61g |
|
-
|
-
|
| Wed 4: |
1094 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
44.17g |
|
129.55g |
|
2383*
|
1289
|
| December 2022 |
| Tue 20: |
1211 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
62.68g |
|
128.12g |
|
-
|
-
|
| Mon 19: |
1300 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
48.21g |
|
138.35g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
226 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
0.11g |
|
37.03g |
|
-
|
-
|
| Mon 28: |
1052 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
37.93g |
|
119.16g |
|
-
|
-
|
| Thu 24: |
797 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
74.98g |
|
28.09g |
|
-
|
-
|
| Wed 23: |
1185 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
104.27g |
|
58.60g |
|
-
|
-
|
| Tue 22: |
1341 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
40.56g |
|
251.60g |
|
-
|
-
|
| Fri 11: |
444 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
30.45g |
|
29.06g |
|
-
|
-
|
| Thu 10: |
878 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
32.49g |
|
88.86g |
|
-
|
-
|
| Wed 9: |
1087 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
51.69g |
|
82.29g |
|
-
|
-
|
| Tue 8: |
1254 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
69.86g |
|
52.90g |
|
-
|
-
|
