| January 2022 |
| Mon 10: |
319 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
8.02g |
|
71.58g |
|
-
|
-
|
| Thu 6: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
10.91g |
|
44.74g |
|
-
|
-
|
| Sat 1: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.40g |
|
31.80g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
12.61g |
|
132.25g |
|
-
|
-
|
| Wed 29: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
39.72g |
|
133.66g |
|
-
|
-
|
| Mon 27: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
4.03g |
|
26.63g |
|
-
|
-
|
| Sun 26: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
20.24g |
|
104.82g |
|
-
|
-
|
| Tue 14: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
12.86g |
|
76.19g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
19.23g |
|
70.69g |
|
-
|
-
|
| Mon 1: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
17.79g |
|
77.38g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
25.80g |
|
111.05g |
|
-
|
-
|
| Wed 27: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
30.35g |
|
209.00g |
|
-
|
-
|
| Tue 26: |
1827 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
44.20g |
|
351.76g |
|
-
|
-
|
| Mon 25: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
50.74g |
|
134.17g |
|
-
|
-
|
| Sun 24: |
1774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
70.48g |
|
238.72g |
|
-
|
-
|
| Sat 23: |
1863 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
120.24g |
|
203.85g |
|
-
|
-
|
| Fri 22: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
34.71g |
|
189.24g |
|
-
|
-
|
| Thu 21: |
1788 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
99.11g |
|
230.23g |
|
-
|
-
|
| Wed 20: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
46.36g |
|
144.99g |
|
-
|
-
|
| Tue 19: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
33.48g |
|
207.49g |
|
-
|
-
|
