| November 2022 |
| Mon 14: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
29.71g |
|
28.69g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
1.42g |
|
12.45g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
20.74g |
|
48.69g |
|
-
|
-
|
| Sun 28: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
18.23g |
|
24.79g |
|
-
|
-
|
| Mon 22: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
12.12g |
|
36.50g |
|
-
|
-
|
| Thu 18: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
12.51g |
|
45.06g |
|
-
|
-
|
| Wed 17: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| Tue 16: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
23.76g |
|
55.32g |
|
-
|
-
|
| Mon 15: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
8.68g |
|
31.01g |
|
-
|
-
|
| Wed 10: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
20.19g |
|
27.45g |
|
-
|
-
|
| Tue 9: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
10.83g |
|
27.72g |
|
-
|
-
|
| Mon 8: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
19.26g |
|
78.57g |
|
-
|
-
|
| Fri 5: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
10.43g |
|
33.09g |
|
-
|
-
|
| Thu 4: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.88g |
|
46.07g |
|
-
|
-
|
| Wed 3: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
30.74g |
|
143.13g |
|
-
|
-
|
| Tue 2: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
27.14g |
|
92.52g |
|
-
|
-
|
| Mon 1: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
23.74g |
|
93.54g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
18.17g |
|
39.03g |
|
-
|
-
|
| Sat 30: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
28.42g |
|
143.07g |
|
-
|
-
|
| Fri 29: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
33.54g |
|
142.63g |
|
-
|
-
|
