ellikiloyumfitim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 764 * 38%
Fat:
 
Prot:
 
Carbs:
24.39g
 
35.80g
 
96.15g
- -
July 2023
Wed 26: 423 * 21%
Fat:
 
Prot:
 
Carbs:
19.44g
 
24.24g
 
38.52g
- -
April 2023
Sun 9: 737 * 37%
Fat:
 
Prot:
 
Carbs:
16.79g
 
29.49g
 
118.03g
- -
Wed 5: 844 * 42%
Fat:
 
Prot:
 
Carbs:
42.38g
 
17.67g
 
102.85g
- -
February 2023
Sun 26: 234 * 12%
Fat:
 
Prot:
 
Carbs:
11.41g
 
14.40g
 
17.83g
- -
January 2023
Mon 2: 286 * 14%
Fat:
 
Prot:
 
Carbs:
13.09g
 
13.29g
 
28.74g
- -
December 2022
Thu 15: 392 * 20%
Fat:
 
Prot:
 
Carbs:
24.04g
 
19.93g
 
24.61g
- -
Tue 13: 630 * 32%
Fat:
 
Prot:
 
Carbs:
11.91g
 
20.47g
 
115.48g
- -
Mon 12: 737 * 37%
Fat:
 
Prot:
 
Carbs:
35.57g
 
43.10g
 
63.32g
- -
Sun 11: 43 * 2%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.80g
 
2.40g
- -
Sat 10: 934 * 47%
Fat:
 
Prot:
 
Carbs:
22.79g
 
43.50g
 
140.08g
- -
Fri 9: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
37.33g
 
41.86g
 
132.63g
- -
November 2022
Mon 21: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
77.08g
 
68.15g
 
305.50g
- -
Thu 10: 321 * 16%
Fat:
 
Prot:
 
Carbs:
10.64g
 
11.71g
 
48.73g
- -
Sat 5: 109 * 5%
Fat:
 
Prot:
 
Carbs:
0.97g
 
1.75g
 
24.68g
- -
Fri 4: 580 * 29%
Fat:
 
Prot:
 
Carbs:
14.43g
 
30.14g
 
87.95g
- -
October 2022
Sun 30: 802 * 40%
Fat:
 
Prot:
 
Carbs:
43.10g
 
34.32g
 
70.98g
- -
Sat 29: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
50.01g
 
42.79g
 
116.95g
- -
March 2022
Sat 5: 944 * 47%
Fat:
 
Prot:
 
Carbs:
36.24g
 
28.23g
 
131.49g
- -
Fri 4: 681 * 34%
Fat:
 
Prot:
 
Carbs:
15.57g
 
23.25g
 
121.88g
- -
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