| July 2024 |
| Fri 5: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
7.66g |
|
11.16g |
|
-
|
-
|
| Mon 1: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
37.25g |
|
34.63g |
|
-
|
-
|
| April 2024 |
| Thu 4: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
26.38g |
|
22.68g |
|
-
|
-
|
| Wed 3: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
15.12g |
|
17.74g |
|
-
|
-
|
| Tue 2: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
1.62g |
|
21.26g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Sun 24: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
14.03g |
|
6.98g |
|
-
|
-
|
| Sat 9: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
5.48g |
|
51.66g |
|
-
|
-
|
| Tue 5: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
13.03g |
|
9.51g |
|
-
|
-
|
| Fri 1: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
18.83g |
|
9.14g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
11.19g |
|
1.56g |
|
-
|
-
|
| Thu 22: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
34.22g |
|
51.67g |
|
-
|
-
|
| Wed 21: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
41.27g |
|
14.77g |
|
-
|
-
|
| Mon 19: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
51.35g |
|
7.76g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
5.87g |
|
32.78g |
|
-
|
-
|
| Sun 28: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
5.87g |
|
32.78g |
|
-
|
-
|
| Sat 27: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Fri 26: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
22.55g |
|
69.83g |
|
-
|
-
|
| Thu 25: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
26.83g |
|
33.24g |
|
-
|
-
|
| Wed 24: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
19.91g |
|
15.19g |
|
-
|
-
|
