| June 2024 |
| Fri 7: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
7.20g |
|
28.20g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.25g |
|
20.45g |
|
-
|
-
|
| Fri 17: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
17.54g |
|
0.00g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
31.90g |
|
40.25g |
|
-
|
-
|
| Thu 26: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
5.13g |
|
14.18g |
|
-
|
-
|
| Sun 22: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
0.98g |
|
8.96g |
|
-
|
-
|
| Sat 21: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
3.30g |
|
4.80g |
|
-
|
-
|
| Sat 7: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
6.00g |
|
12.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
5.13g |
|
14.18g |
|
-
|
-
|
| Thu 10: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
1.75g |
|
22.22g |
|
-
|
-
|
| Wed 9: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
35.36g |
|
48.56g |
|
-
|
-
|
| Wed 2: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
21.64g |
|
33.35g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| Tue 11: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
0.19g |
|
9.72g |
|
-
|
-
|
| Wed 5: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
0.98g |
|
11.02g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
2.96g |
|
36.92g |
|
-
|
-
|
| Fri 16: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.50g |
|
28.25g |
|
-
|
-
|
| Fri 9: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.20g |
|
28.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
3.20g |
|
12.24g |
|
-
|
-
|
