ByTheLuka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
April 2022
Sat 2: 637 * 24%
Fat:
 
Prot:
 
Carbs:
25.14g
 
34.10g
 
67.98g
- -
February 2022
Sat 26: 436 * 16%
Fat:
 
Prot:
 
Carbs:
21.32g
 
25.05g
 
43.00g
- -
Tue 22: 313 * 12%
Fat:
 
Prot:
 
Carbs:
14.59g
 
18.79g
 
23.41g
- -
Mon 21: 1450 * 54%
Fat:
 
Prot:
 
Carbs:
81.33g
 
79.18g
 
98.34g
- -
Sat 19: 508 * 19%
Fat:
 
Prot:
 
Carbs:
22.85g
 
38.64g
 
34.49g
- -
Fri 18: 1304 * 48%
Fat:
 
Prot:
 
Carbs:
56.43g
 
57.95g
 
142.16g
- -
Fri 11: 1402 * 52%
Fat:
 
Prot:
 
Carbs:
60.88g
 
73.84g
 
134.02g
- -
Thu 10: 1103 * 41%
Fat:
 
Prot:
 
Carbs:
56.11g
 
81.37g
 
63.90g
- -
Tue 8: 382 * 14%
Fat:
 
Prot:
 
Carbs:
12.62g
 
32.09g
 
32.79g
- -
Mon 7: 1916 * 71%
Fat:
 
Prot:
 
Carbs:
97.04g
 
95.10g
 
163.34g
2162*  246
January 2022
Sun 23: 234 * 9%
Fat:
 
Prot:
 
Carbs:
16.48g
 
12.85g
 
9.75g
- -
Fri 14: 588 * 22%
Fat:
 
Prot:
 
Carbs:
25.06g
 
37.55g
 
51.85g
- -
December 2021
Fri 31: 1105 * 41%
Fat:
 
Prot:
 
Carbs:
35.35g
 
75.62g
 
112.95g
- -
Wed 29: 974 * 36%
Fat:
 
Prot:
 
Carbs:
32.23g
 
62.00g
 
105.68g
- -
Sun 26: 1726 * 64%
Fat:
 
Prot:
 
Carbs:
73.98g
 
99.85g
 
162.03g
- -
Sat 25: 713 * 26%
Fat:
 
Prot:
 
Carbs:
24.87g
 
61.17g
 
60.08g
2270*  1557
Fri 24: 1854 * 69%
Fat:
 
Prot:
 
Carbs:
57.93g
 
108.75g
 
214.62g
2805*  951
Thu 23: 1691 * 63%
Fat:
 
Prot:
 
Carbs:
72.62g
 
86.93g
 
169.46g
2356*  665
Wed 22: 387 * 14%
Fat:
 
Prot:
 
Carbs:
20.18g
 
38.97g
 
10.55g
2826*  2439
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