navess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 636 * 42%
Fat:
 
Prot:
 
Carbs:
26.01g
 
9.98g
 
96.33g
- -
Mon 15: 521 35%
Fat:
 
Prot:
 
Carbs:
18.40g
 
15.27g
 
77.28g
- -
March 2024
Tue 5: 312 21%
Fat:
 
Prot:
 
Carbs:
16.03g
 
3.97g
 
40.65g
- -
February 2024
Thu 29: 350 * 21%
Fat:
 
Prot:
 
Carbs:
9.33g
 
20.10g
 
50.07g
- -
Tue 27: 712 * 42%
Fat:
 
Prot:
 
Carbs:
42.07g
 
77.68g
 
0.00g
- -
Fri 16: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
62.06g
 
53.61g
 
140.68g
- -
Wed 14: 580 * 45%
Fat:
 
Prot:
 
Carbs:
12.00g
 
56.00g
 
61.00g
- -
Tue 13: 857 * 66%
Fat:
 
Prot:
 
Carbs:
16.61g
 
52.09g
 
149.21g
1315*  458
Wed 7: 706 * 54%
Fat:
 
Prot:
 
Carbs:
20.74g
 
35.98g
 
94.37g
1282*  576
January 2024
Fri 26: 472 * 36%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.20g
 
89.94g
- -
Wed 24: 508 * 39%
Fat:
 
Prot:
 
Carbs:
17.05g
 
12.91g
 
79.23g
1367*  859
November 2023
Wed 22: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
28.62g
- -
Wed 1: 213 * 16%
Fat:
 
Prot:
 
Carbs:
5.51g
 
3.30g
 
41.31g
- -
October 2023
Mon 30: 378 * 29%
Fat:
 
Prot:
 
Carbs:
12.26g
 
20.13g
 
44.08g
- -
Thu 26: 917 71%
Fat:
 
Prot:
 
Carbs:
32.87g
 
48.00g
 
105.10g
1518*  601
Thu 5: 287 22%
Fat:
 
Prot:
 
Carbs:
3.59g
 
6.16g
 
62.92g
1324*  1037
September 2023
Mon 25: 48 * 4%
Fat:
 
Prot:
 
Carbs:
3.30g
 
1.80g
 
3.00g
2185*  2137
April 2023
Wed 26: 903 * 69%
Fat:
 
Prot:
 
Carbs:
41.51g
 
31.88g
 
104.58g
- -
March 2023
Thu 16: 857 * 66%
Fat:
 
Prot:
 
Carbs:
23.69g
 
27.78g
 
135.40g
- -
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