| July 2024 |
| Sun 28: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
81.02g |
|
122.25g |
|
1624*
|
 505
|
| Sat 27: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
104.41g |
|
137.18g |
|
1526*
|
217
|
| Fri 26: |
1117 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
72.17g |
|
147.82g |
|
1627*
|
510
|
| Thu 25: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
65.32g |
|
116.18g |
|
1525*
|
592
|
| Wed 24: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
51.55g |
|
151.34g |
|
1178*
|
155
|
| Tue 23: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
77.04g |
|
148.18g |
|
1910*
|
700
|
| Mon 22: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
64.29g |
|
115.41g |
|
1526*
|
481
|
| Sun 21: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
57.07g |
|
67.02g |
|
1526*
|
893
|
| Sat 20: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
63.86g |
|
117.02g |
|
1521*
|
516
|
| Fri 19: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
69.92g |
|
128.75g |
|
1624*
|
634
|
| Thu 18: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
95.56g |
|
145.17g |
|
1527*
|
183
|
| Wed 17: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
82.36g |
|
119.80g |
|
1169*
|
 29
|
| Tue 16: |
1206 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
65.15g |
|
129.40g |
|
1626*
|
420
|
| Mon 15: |
1266 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
84.53g |
|
143.46g |
|
1531*
|
265
|
| Sun 14: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
43.01g |
|
142.61g |
|
1508*
|
419
|
| Sat 13: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
72.97g |
|
190.61g |
|
1526*
|
197
|
| Fri 12: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
77.95g |
|
101.66g |
|
1626*
|
626
|
| Thu 11: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
45.32g |
|
109.35g |
|
1536*
|
537
|
| Wed 10: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
45.66g |
|
130.71g |
|
1624*
|
746
|
| Tue 9: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
51.46g |
|
172.14g |
|
1527*
|
273
|
