antoniofernandes1's Diet Calendar - September 2024

Daily Average:	Exercise: 3270 Cals		Food: 1943 Cals	(Fat: 109.63g, Protein: 78.20g, Carbs: 155.40g)
Monthly Total:	Exercise: 6539 Cals		Food: 3886 Cals	(Fat: 219.26g, Protein: 156.41g, Carbs: 310.81g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2451*

3508*

Net -1057

1435*

3031*

Net -1596

Daily Average Calorie Info

84%

of RDI*

(1943 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (51%)

Protein (16%)

*Based on an RDI of 2300 calories (22 Aug 24)