fhrkrps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
75.53g
 
71.03g
 
241.66g
- -
Mon 26: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
78.40g
 
102.52g
 
237.54g
- -
Sun 25: 3204 * 160%
Fat:
 
Prot:
 
Carbs:
172.12g
 
117.43g
 
312.20g
2334*  870
Sat 24: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
77.68g
 
74.89g
 
283.97g
- -
Fri 23: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
86.21g
 
75.91g
 
235.22g
- -
Thu 22: 2219 * 111%
Fat:
 
Prot:
 
Carbs:
95.85g
 
106.56g
 
228.86g
- -
February 2022
Thu 3: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
73.15g
 
77.34g
 
182.59g
- -
Wed 2: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
35.39g
 
68.52g
 
225.12g
- -
Tue 1: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
99.64g
 
74.54g
 
226.82g
2072*  42
January 2022
Mon 31: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
50.39g
 
75.43g
 
158.40g
- -
Sun 30: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
96.12g
 
69.35g
 
205.95g
- -
Sat 29: 2399 * 160%
Fat:
 
Prot:
 
Carbs:
122.63g
 
78.30g
 
235.36g
- -
Fri 28: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
70.21g
 
69.80g
 
174.47g
1888*  271
Thu 27: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
39.67g
 
66.78g
 
167.07g
2057*  792
Wed 26: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
53.64g
 
76.29g
 
151.78g
1913*  509
Tue 25: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
87.10g
 
43.42g
 
278.34g
2000*  64
Mon 24: 2290 * 153%
Fat:
 
Prot:
 
Carbs:
112.70g
 
57.31g
 
257.54g
2054*  236
Sun 23: 2477 * 165%
Fat:
 
Prot:
 
Carbs:
113.57g
 
99.50g
 
258.83g
- -
Sat 22: 3993 * 266%
Fat:
 
Prot:
 
Carbs:
203.19g
 
80.14g
 
475.76g
1919*  2074
Fri 21: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
49.20g
 
60.14g
 
131.45g
1990*  758
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