| January 2024 |
| Thu 4: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
20.89g |
|
55.04g |
|
-
|
-
|
| Wed 3: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
38.91g |
|
88.94g |
|
-
|
-
|
| Tue 2: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
64.92g |
|
163.57g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
15.52g |
|
7.47g |
|
-
|
-
|
| Mon 6: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
38.84g |
|
67.90g |
|
-
|
-
|
| Fri 3: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
74.87g |
|
120.45g |
|
-
|
-
|
| Thu 2: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
23.56g |
|
33.14g |
|
-
|
-
|
| Wed 1: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
23.96g |
|
127.27g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
52.68g |
|
126.48g |
|
-
|
-
|
| Sun 29: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
49.20g |
|
53.59g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
36.68g |
|
89.74g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
33.75g |
|
51.44g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
69.86g |
|
63.68g |
|
2240*
|
 1333
|
| June 2022 |
| Thu 30: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
10.49g |
|
106.57g |
|
2216*
|
1629
|
| October 2021 |
| Thu 14: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
86.85g |
|
244.69g |
|
-
|
-
|
| Tue 12: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
35.27g |
|
129.31g |
|
-
|
-
|
| Mon 11: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
67.30g |
|
242.96g |
|
-
|
-
|
| Sun 10: |
783 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
19.77g |
|
111.39g |
|
-
|
-
|
