| September 2022 |
| Tue 13: |
238 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
9.80g |
|
20.60g |
|
-
|
-
|
| Mon 12: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
4.90g |
|
10.30g |
|
-
|
-
|
| Sun 11: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
19.83g |
|
26.47g |
|
-
|
-
|
| Sat 3: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
25.49g |
|
13.90g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
30.71g |
|
31.37g |
|
-
|
-
|
| Sun 28: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
74.93g |
|
117.51g |
|
-
|
-
|
| Sat 27: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
78.58g |
|
112.32g |
|
-
|
-
|
| Wed 24: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
45.42g |
|
32.00g |
|
-
|
-
|
| Tue 23: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
78.62g |
|
201.70g |
|
-
|
-
|
| Mon 22: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
22.20g |
|
32.00g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
72.04g |
|
149.25g |
|
-
|
-
|
| Sun 10: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
72.35g |
|
161.10g |
|
-
|
-
|
| Sat 9: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
42.58g |
|
164.17g |
|
-
|
-
|
| Fri 8: |
2049 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
119.38g |
|
115.37g |
|
137.22g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
17.68g |
|
1.90g |
|
-
|
-
|
| Sat 28: |
1866 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
74.63g |
|
181.25g |
|
-
|
-
|
| Fri 27: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
52.29g |
|
146.82g |
|
-
|
-
|
| Tue 24: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
16.61g |
|
13.03g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
4.30g |
|
30.42g |
|
-
|
-
|
| Fri 1: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
50.80g |
|
80.01g |
|
-
|
-
|
