Fernando Peres🏋🏻‍♀️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 86 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
17.00g
- -
Sat 7: 793 * 33%
Fat:
 
Prot:
 
Carbs:
15.11g
 
29.54g
 
132.56g
- -
Fri 6: 1301 * 54%
Fat:
 
Prot:
 
Carbs:
41.86g
 
75.32g
 
151.25g
- -
Thu 5: 2614 * 109%
Fat:
 
Prot:
 
Carbs:
65.37g
 
134.46g
 
370.07g
- -
Wed 4: 2558 * 107%
Fat:
 
Prot:
 
Carbs:
70.25g
 
144.58g
 
339.03g
- -
Tue 3: 2827 * 118%
Fat:
 
Prot:
 
Carbs:
75.50g
 
152.34g
 
383.95g
- -
Mon 2: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
48.69g
 
103.73g
 
278.43g
- -
August 2024
Sat 31: 1428 * 60%
Fat:
 
Prot:
 
Carbs:
33.68g
 
58.84g
 
221.28g
- -
Fri 30: 2610 * 109%
Fat:
 
Prot:
 
Carbs:
86.26g
 
147.96g
 
308.86g
- -
Thu 29: 2777 * 116%
Fat:
 
Prot:
 
Carbs:
108.87g
 
89.32g
 
373.15g
- -
Wed 28: 2396 * 100%
Fat:
 
Prot:
 
Carbs:
89.78g
 
76.84g
 
316.34g
- -
Tue 27: 2015 * 84%
Fat:
 
Prot:
 
Carbs:
48.42g
 
113.83g
 
280.55g
- -
Mon 26: 3340 * 139%
Fat:
 
Prot:
 
Carbs:
51.74g
 
107.77g
 
615.81g
- -
Sun 25: 1722 * 72%
Fat:
 
Prot:
 
Carbs:
48.88g
 
85.95g
 
239.35g
- -
Sat 24: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
60.74g
 
94.78g
 
166.85g
- -
Fri 23: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
52.59g
 
92.52g
 
272.55g
- -
Thu 22: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
52.33g
 
132.46g
 
291.63g
- -
Wed 21: 2575 * 107%
Fat:
 
Prot:
 
Carbs:
63.08g
 
98.95g
 
408.84g
- -
Tue 20: 900 * 38%
Fat:
 
Prot:
 
Carbs:
30.13g
 
63.87g
 
90.55g
- -
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