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NathaliaMatos.19's Diet Calendar - July 2024

NathaliaMatos.19's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1575 Cals	(Fat: 43.88g, Protein: 110.39g, Carbs: 185.25g)
Monthly Total:	Exercise: 0 Cals		Food: 6301 Cals	(Fat: 175.50g, Protein: 441.56g, Carbs: 740.99g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2108* -	2 1859* -	3 1966* -	4 - -	5 368* -	6 - -	7 - -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

<< June 24

Daily Average Calorie Info

72%

of RDI*

(1575 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (25%)

Protein (28%)

*Based on an RDI of 2200 calories (03 Jul 24)

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