Roci_ml's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 717 * 45%
Fat:
 
Prot:
 
Carbs:
34.12g
 
27.23g
 
71.58g
- -
Fri 14: 684 * 43%
Fat:
 
Prot:
 
Carbs:
29.13g
 
45.76g
 
60.57g
- -
Thu 13: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
88.77g
 
70.45g
 
149.67g
- -
Wed 12: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
70.18g
 
74.78g
 
179.68g
- -
Tue 11: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
84.17g
 
101.31g
 
137.59g
- -
Mon 10: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
74.31g
 
89.24g
 
141.75g
- -
Wed 5: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
40.97g
 
32.71g
 
128.36g
- -
May 2024
Sun 26: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
74.45g
 
41.87g
 
127.56g
- -
April 2024
Fri 19: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
53.42g
 
40.73g
 
122.97g
- -
Mon 15: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
115.70g
 
86.32g
 
140.33g
- -
Wed 3: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
57.68g
 
55.93g
 
243.91g
- -
March 2024
Wed 27: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
72.61g
 
65.41g
 
149.31g
- -
Tue 26: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
80.68g
 
91.16g
 
187.82g
- -
Mon 25: 780 * 46%
Fat:
 
Prot:
 
Carbs:
49.93g
 
21.70g
 
61.79g
- -
Sun 24: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
74.44g
 
53.37g
 
105.30g
- -
Sat 23: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
82.75g
 
75.32g
 
153.16g
- -
Thu 14: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
96.98g
 
71.99g
 
160.00g
- -
Wed 13: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
60.49g
 
44.64g
 
201.26g
- -
Sun 10: 872 * 51%
Fat:
 
Prot:
 
Carbs:
35.03g
 
33.34g
 
100.72g
- -
Sat 9: 980 * 58%
Fat:
 
Prot:
 
Carbs:
49.11g
 
34.65g
 
96.70g
- -
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